Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bio active plant compounds. It is called the miracle tree for its numerous health benefits.
1 Cup of fresh chopped leaves (21 grams) contains:
- Protein: 2 grams
- Vitamin B6: 19% of the RDA(Recommended Daily Intake)
- Vitamin C: 12% of the RDA(Recommended Daily Intake)
- Iron: 11% of the RDA(Recommended Daily Intake)
- Riboflavin (B2): 11% of the RDA(Recommended Daily Intake)
- Vitamin A (from beta-carotene): 9% of the RDA(Recommended Daily Intake)
- Magnesium: 8% of the RDA.(Recommended Daily Intake)
Health Benefits:
- Juice from the leaves is believed to have a stabilizing effect on blood pressure.
- Moringa leaves are used to treat anxiety and stress.
- It is believed to control glucose levels in cases of diabetes.
- Moringa Leaves increase a woman’s milk production and is sometimes prescribed for anemia.
- Moringa oleifera is rich in various antioxidants, including quercetin and chromogenic acid. Moringa leaf powder can increase blood antioxidant levels.
- Moringa oleifera can lower the cholesterol levels and also potentially reducing the risk of heart disease.
