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Diabetes



Diabetes can troubled the balance between LDL and HDL cholesterol stages. Definitely People with diabetes tend to have LDL elements that stick to veins and destruction blood vessel wall. Its mellitus mentions to a group of diseases that affect how human body uses blood sugar (glucose).

Too much sugar in human blood can lead to serious health problems. There two types of Diabetes such as –

  • Classified as diabetes is that when human blood sugar levels are higher than normal
  • Estational diabetes is that which happens during pregnancy but may resolve after the baby is delivered.

Symptoms of Diabetes



Early-stage diabetes rarely causes any symptoms. Depending symptoms of Diabetes vary on how much blood sugar is raised up. Some of symptoms such as –

Signs and symptoms of diabetes may include:

  • Unexplained weight loss
  • Increased thirst
  • Numerous urination
  • Dangerous hunger
  • Attendance of ketones in the urine
  • Irritability
  • Weakness
  • Blurred vision
  • Slow-healing sores
  • Common infections, such as resins or covering infections and vaginal infections
Diabetes Control2

Risks Factors

Your risk for type 2 diabetes increases if –

  • 45 or older,
  • Overweight,
  • have a parent or sibling with the condition,
  • aren’t physically active,
  • high cholesterol,
  • Have high blood pressure, or high triglycerides

Gestational diabetes

Your risk for gestational diabetes increases if you:

  • are over age 25,
  • Overweight,
  • have given birth to a baby weighing more than 9 pounds,
  • had gestational diabetes during a past pregnancy,
  • have a family history of type 2 diabetes.

Medicines

Not guarantee but sometimes certain medicines can harm beta cells or interrupt the way insulin works.

  • Niacin, a type of vitamin B3
  • Certain types of diuretics, also called water pills
  • Psychiatric drugs
  • Anti-seizure drugs
  • Pentamidine, a drug used to treat a type of pneumonia External link
  • Drugs to treat human immunodeficiency virus (HIV NIH external link)

 

Anti-rejection medicines, used to help stop the body from rejecting a transplanted organ

Prevention

Studies shows that, type 1 diabetes cannot be prevented. The environmental triggers that are thought to generate the process that results in the demolition of the body’s insulin-producing cells are still under investigation.

While there are a number of factors that influence the development of type 2 diabetes, it is apparent that the most influential are lifestyle activities commonly related with urbanization. These include consumption of unhealthy foods and inactive lifestyles. Studies from different parts of the world have shown that lifestyle modification with physical activity and healthy diet can prevent the arrival of type 2 diabetes.

But still healthy diet and disciplined lifestyle can control the type 1 diabetes too.

  • Cut Sugar and Refined Carbs from Your diet to reduce the risk of becoming a diabetic. Eating foods high in refined carbs and sugar increases blood sugar and insulin levels, which may lead to diabetes over time. Avoiding these foods may help reduce your risk.
  • Exercise is very important for the prevention of diabetes. Performing physical activity on a regular basis can increase insulin secretion and sensitivity, which may help prevent the progression from pre-diabetes to diabetes.
  • We must maintain a healthy weight too. Carrying excess weight, particularly in the abdominal area, increases the likelihood of developing diabetes. Losing weight may significantly reduce the risk of diabetes.
  • Healthy diet is the most important part to prevent any disease including diabetes. Foods that contain good amount of fiber but low in carbs are good for health. We have to eat plenty of fruits and vegetable that contains antioxidant, vitamins, essential minerals and high in fiber. Nutrient dense green vegetables like leafy greens, cruciferous vegetables, and other green vegetables are the most important foods to emphasis on for diabetes prevention and reversal. Higher green vegetable consumption is associated with lower risk of developing type 2 diabetes, and among diabetics, higher green vegetable intake is associated with lower HbA1c levels. Few nuts and seeds are extremely beneficial for the prevention of diabetes. Low in glycemic load, nuts and seeds promote weight loss, and have anti-inflammatory effects that may prevent the development of insulin resistance.
  • Regular consumption of foods like Chia Seed, Gooseberries/Amalaki, Black Plum, Mushroom, Flax Seed, Pumpkin, Papaya, Almonds, Centella Asiatica/ Thankuni, Basil Seeds, Ashwagandha, Black Seed or black cumin, Garlic, Ginger, Pistachios, Malabar Spinach, Cauliflower, Bitter gourd, Green tea, Spinach, Broccoli, Raw turmeric, Walnuts, Triphala, basil leaf, Guava, Bitter Stick (চিরতা) , Moringa leaf, Fenugreek seed , Peanuts, etc. can help to reduce the risk of type-2 diabetes and also can control the type-1 diabetes.

There are a few foods we should consume regularly besides our regular meals to prevent diabetes:

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