Black seed is a famous seed that also considers as masala for cooking. People around the world have used black seed (কালজিরা) for making medicine for over thousands of years. Black seeds are using for the treatment of headaches, toothache, asthma, arthritis, and diabetes from ancient times. Today, the black seed is most commonly used for asthma, diabetes, hypertension, weight loss, and many other conditions.

100 grams of black seed (কালজিরা)contain:

      • Calories :( kcal) 344
      • Lipid: 15 grams
      • Sodium: 88 mg
      • Potassium: 1694 mg
      • Carbohydrate: 52 grams

Health benefits OF Black Seed(কালজিরা)/ Black Cumin/ Black seed oil

  • Few studies have been shown that black seed/black oil may offer many health and cosmetic benefits, such as aiding weight loss, improving skin conditions, and even treating cancer and diabetes.
  • Taking black seeds for 2 months has been shown to reduce high blood pressure in people whose blood pressure is mildly elevated.
  • Taking black seed oil has been shown to reduce high cholesterol. It is high in healthy fatty acids which helps to maintain healthier cholesterol levels.
  • Eating black seeds or taking black seed oil is associated with relieving stomach pain and cramps. Black seed oil can help to reduce gas, stomach bloating, and the incidence of ulcers as well.

How to eat Black seed:

  • It can be used as a masala in cooking vegetables or meat.
  • It can be consumed raw.
  • It can be used in salad.

কালো জিরা(বীজ)

কালো জিরা(বীজ)একটি জনপ্রিয় বীজ যা রান্নার জন্য মাসলা হিসাবে ব্যবহার হয়।হাজার বছরেরও বেশি সময় ধরে বিশ্বজুড়ে মানুষ কালো জিরা(বীজ)ওষুধ তৈরির জন্য ব্যবহার করেছে।কালো জিরা মাথা ব্যথার চিকিৎসায় জন্য ব্যবহার হয়।দাঁত ব্যথা,হাঁপানি,বাত,ডায়াবেটিস যা অনেক দিন যাবৎ চিকিৎসায় জন্য ব্যবহার হয়ে আসছে।আজ কাল  কালো জিরা সাধারণত হাঁপানি, ডায়াবেটিস, উচ্চ রক্তচাপ, ওজন হ্রাস ও অন্যান্য শারীরিক অবস্থার জন্য বেশি ব্যবহৃত হয়।

১০০ গ্রাম কালো বীজে থাকা পুষ্টি উপাদানঃ

ক্যালোরি :(kcal) ৩৪৪
লিপিড: ১৫ গ্রাম
সোডিয়াম: ৮৮ মিলিগ্রাম
পটাসিয়াম: ১৬৯৪ মিলিগ্রাম
কার্বোহাইড্রেট: ৫২ গ্রাম

কালো জিরা(বীজ)কালোজিরার/ বীজের তেল এর স্বাস্থ্য উপকারিতাঃ

  • কালো জিরা (বীজ) মৃত ব্যতীত সকল রোগের ওষুধ
  • কিছু গবেষণায় দেখা গেছে যে কালো জিরা (বীজ ) কালো তেল এ অনেকগুলি স্বাস্থ্য উপকারিতা রয়েছে। যেমন ওজন কমায়,ত্বকের স্বাস্থ্য এর উন্নতি করে এবং ক্যান্সার ও ডায়াবেটিসের চিকিৎসায় ব্যবহার করা হয়।
  • যারা ২ মাস ধরে কালো জিরা গ্রহণ করে তাদের রক্তচাপ হ্রাস হতে দেখা গেছে যাদের রক্তচাপ হালকাভাবে উন্নত।
  • কালো জিরার তেল গ্রহণে উচ্চ কোলেস্টেরল কমাতে সাহায্য করে।এতে স্বাস্থ্যকর ফ্যাটি অ্যাসিড বিদ্যমান যা স্বাস্থ্যকর কোলেস্টেরলের মাত্রা বজায় রাখতে সাহায্য করে।
  • কালো জিরার দানা খেলে বা কালো জিরার তেল গ্রহনে পেটের ব্যথা থেকে মুক্তি পাওয়া যায়।কালো জিরার তেল পেটের গ্যাস পেট ফুলে যাওয়া এবং আলসারের প্রবণতা কমাতে সাহায্য করে।
  • কালো জিরা শরীরের রোগ প্রতিরোধ বাড়ায়।

কালো জিরা কীভাবে খাবেন:

  • কালো জিরা  মাসলা হিসেবে শাক-সবজি ও মাংস রান্নায় ব্যবহার করা যেতে পারে।
  • কালো জিরা(বীজ)কাঁচা বা ভেঁজে খাওয়া যেতে পারে।
  • কালো বীজের তেল তৈরী করে খাওয়া যেতে পারে ও ত্বকে ব্যবহার করতে পারেন।
  • কালো জিরার র্ভতা বেশ সুস্বাদ যা রুচি বাড়াতে সাহায্য করে।
  • কিছু কালো জিরার দানা সাথে মধু মিশিয়ে খেতে পারেন



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