তিল বীজ

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Sesame seeds (তিল বীজ) are a great source of iron & mineral that many people, especially menstruating females could use more of. Sesame seeds are commonly consumed in Asian countries and also in western countries as part of a paste called tahini. Similar to other seeds, they contain a wide amount of nutrient.

1 ounce (28 gm.) of Sesame Seeds contains(তিল বীজ)

    • Calories:  160
    • Fiber: 3.3 grams
    • Protein: 5 grams
    • Monounsaturated fat:  5.3 grams
    • Polyunsaturated fat: 6 grams
    • Magnesium:  57% of the RDI
    • Thiamine (vitamin B1): 34% of the RDI(Recommended Daily Intake)
    • Zinc:
    • 25% of the RDI(Recommended Daily Intake)

Health benefits OF Sesame Seeds“(তিল বীজ)

    1. Sesame seeds contain a lot of lignans, particularly one called sesamin. In fact, sesame seeds are the best known dietary source of lignans, which act as an important antioxidant in the body.
    2. Studies found that postmenopausal women who ate 50 grams of sesame seed powder daily for five weeks had significantly lower blood cholesterol and improved sex hormone status.
    3. Sesame seeds help to reduce inflammation and stress, which can worsen symptoms of many disorders, including arthritis.
    4. Another study showed that people with knee osteoarthritis had significantly fewer inflammatory chemicals in their blood after eating about 40 grams of sesame seed powder every day for two months.
    5. A recent study found that after eating about 40 grams of sesame seed powder per day for 28 days, semi-professional athletes had significantly reduced muscle damage and stress, as well as increased aerobic capacity.
    6. Sesamin from sesame seeds gets converted by human gut bacteria into another type of lignan (important antioxidants) called Enterolactone. Enterolactone can act like the sex hormone estrogen which helps in the prevention of heart disease and breast cancer.

How to eat sesame seeds:

  • Sesame seeds used in salads as toppings.
  • It is also used in various types of Chinese and Japanese dishes.
  • It can be used in vegetable dishes and meat dishes too.

তিল বীজ

তিল বীজ আয়রন ও  খনিজ উপাদান এর একটি দুর্দান্ত উৎস যা অনেক লোক জানে।বিশেষত ঋতুস্রাবের মহিলারা বেশি ব্যবহার করতে পারেন।তিল বীজ সাধারণত এশিয়ান দেশগুলিতে এবং পশ্চিমা দেশগুলিতে তিল নামে পরিচিত যা অন্যান্য বীজের মতো পেস্টের অংশ হিসাবে খাওয়া যায় তিল বীজে প্রচুর পরিমাণে পুষ্টিকর উপাদান রয়েছে।

১ আউন্স তিল বীজে (২৮ গ্রাম।) থাকা পুষ্টি উপাদানঃ

ক্যালোরি: ১৬০
ফাইবার: ৩.৩ গ্রাম
প্রোটিন: ৫ গ্রাম
মনস্যাচুরেটেড ফ্যাট: ৫.৩ গ্রাম
পলিউনস্যাচুরেটেড ফ্যাট: ৬ গ্রাম
ম্যাগনেসিয়াম: আরডিআই এর ৫৭%
থায়ামাইন (ভিটামিন বি ১): আরডিআই এর ৩৪% (দৈনিক গ্রহণে সুপারিশ কৃত)
দস্তা:
আরডিআই এর ২৫% (দৈনিক গ্রহণে সুপারিশ কৃত)

তিল বীজের স্বাস্থ্য উপকারিতাঃ

  • তিলের বীজে প্রচুর পরিমানে লিগানান থাকে,এটি বিশেষত সেসামিন নামে পরিচিত।তিলের বীজ লিগান্যান্সের সর্বাধিক পরিচিত ডায়েটরি উৎস যা দেহে গুরুত্বপূর্ণ অ্যান্টিঅক্সিড্যান্ট হিসাবে কাজ করে।
  • গবেষনায় দেখা গেছে যে পোস্ট ম্যানোপসাল মহিলারা যারা পাঁচ সপ্তাহ ধরে প্রতিদিন ৫০ গ্রাম করে তিলের বীজের গুঁড়ো খায় তাদের রক্তের কোলেস্টেরল এবং যৌন হরমোনের অবস্থার উন্নতি ঘটে।
  • তিলের বীজ প্রদাহ এবং স্ট্রেস কমাতে সাহায্য করে,যা বাতের ব্যথা সহ অনেক রোগের লক্ষণ প্রমোসন করতে পারে।
  • অন্য একটি গবেষনায় দেখা গেছে যে হাঁটু অস্টিওআর্থারাইটিসে আক্রান্ত ব্যক্তিদের দু’মাস ধরে প্রতিদিন প্রায় ৪০ গ্রাম তিল বীজ গুঁড়ো গ্রহনের ফলে রক্তে উল্লেখযোগ্য ভাবে কম প্রদাহজনক ভাব দেখা গেছে।
  • সাম্প্রতিক একটি গবেষণায় দেখা গেছে যে ২৮ দিন প্রতিদিন প্রায় ৪০ গ্রাম তিলের বীজ গুঁড়ো গ্রহনের ফলে,আধা-পেশাদার অ্যাথলেটগুলি পেশী ক্ষতি এবং স্ট্রেসকে উল্লেখযোগ্যভাবে হ্রাস করে, পাশাপাশি বায়বীয় ক্ষমতাও বাড়িয়ে দেয়।
  • তিলের বীজ থেকে পাওয়া সেলামিনকে মানুষের পেটের ব্যাকটেরিয়া দ্বারা আর এক ধরণের লিগানান (গুরুত্বপূর্ণ অ্যান্টিঅক্সিডেন্টস) এন্টারোল্যাকটোন বলা হয়। এন্টারোলাকটোন সেক্স হরমোন ইস্ট্রোজেনের মতো কাজ করে যা হৃদরোগ এবং স্তন ক্যান্সার প্রতিরোধে সাহায্য করে।

তিল বীজ কীভাবে খাবেন:

  • টপিং হিসাবে সালাদে তিল বীজ ব্যবহৃত হয়।
  • এটি বিভিন্ন ধরণের চাইনিজ ও জাপানি খাবারে ব্যবহৃত হয়।
  • তিল এর বিভিন্ন মিষ্টি জাতীয় খাবার যেমন তিলের খাজা, তিলের নাড়ু ও তিলের বার।
  • তিল বিভিন্ন সবজি ও গরুর গোস্ত এর সাথে খাওয়া যায়

 

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    Ancak seks terapistleri ortalama olarak
    2005 seks terapisti anketine göre yedi ila 13
    dakika vajinal seks için “arzu edilen” bir uzunluktur.

    Bir ila iki dakika “çok
    kısa,” üç ila yedi dakika “yeterli” ve 10 ila 30 dakika
    “çok uzun” olarak kabul edilir.

    Ancak rakamlar anketten ankete değişiyor: 2010 yılında 300 heteroseksüel evli çiftle yapılan bir ankette, evli kadınlar ortalama olarak vajinal seks istedi
    16 dakika sürecek. GQ tarafından cinsel ilişkiye
    giren 2.380 kişi üzerinde gerçekleştirilen resmi olmayan 2019
    Twitter anketi, %61’inin cinsel ilişkiye girmek
    istediğini buldu.
    penetrasyonun yaklaşık 5 ila 10 dakika sürdüğünü belirtenlerin oranı 11 dakikadan daha uzun sürmesini istediğini söyleyenlerin oranı %26.

    Açıkçası, ideal olarak kabul edilenlerde çok fazla çeşitlilik
    var. Daha uzun daha iyi mi yoksa daha mı kötü olduğu konusunda tam bir fikir birliği bile yok.

    819 kişiden oluşan bir başka GQ anketi, “Hiç delici seks sırasında sıkılıyor musunuz veya bir an önce bitmesini istiyor musunuz?” %82 evet dedi bulundu.

    Ancak 2010 yılının başlarında yapılan bu ankette, evli kadınların %43’ü vajinal şu anda olduğundan daha uzun sürmesini istedi, %39’u ise vajinal cinsel ilişkiden daha uzun sürmesini istedi.

    mevcut süre ve sadece %18’i daha kısa olmasını
    istedi.

    2004’e göre, ilişkilerdeki erkekler ve kadınlar,
    cinsel ilişki dışında yaklaşık 18 ila 19 dakikalık cinsel aktivite istediklerini söylüyorlar.

    heteroseksüel çiftlerin incelenmesi. ne kadar sürdüğünü etkileyebilecek faktörler.
    Yaş

    Vajinal ilişkinin başlaması ile penisi olan kişinin boşaldığı
    zaman arasındaki süre, yaşla birlikte kısalma eğilimindedir.
    İçinde
    başka bir deyişle, penisi olan insanlar yaşlandıkça
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    penisler) ve uyarılma (klitorisli kişiler için) yaşla birlikte daha zor
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    Cinsel işlev bozukluğu, ne kadar süreceğini etkileyebilir.
    Erkeklerin yaklaşık %40’ı 40 yaşına kadar erektil disfonksiyon yaşar ve erkeklerin yaklaşık %70’i ED ile uğraşır.

    70 yaşına kadar. 18 ile 59 yaşları arasındaki yaklaşık her üç erkekten biri
    erken boşalma sorunu yaşıyor ve bu da daha kısa sürmesine neden oluyor.

    Öte yandan, menopoz öncesi kadınların yaklaşık %26’sı kadın orgazm bozukluğu yaşar ve
    cinsel olarak aktif erkeklerin %1 ila %5’i arasında orgazm bozukluğu yaşar.

    Gecikmiş boşalma—bol miktarda uyarıya rağmen orgazma ulaşmada güçlükle ilgili iki durum (anorgazmi olarak da
    bilinir),
    bu da daha uzun süre dayanmasına neden olabilir.
    uyarılma seviyesi

    Birisi seks yapmaya başladığında ne kadar uyarılır
    – ve ne tür cinsel eylemlerde bulunurlar
    – ona ulaşmalarının ne kadar süreceğini etkileyebilir.

    orgazm. Örneğin, yeterince uyarılmadan cinsel ilişkiye
    atlamak, klitorisli bir kişinin cinsel ilişkiye girmesini zorlaştırabilir.

    orgazm. Öte yandan, penisi olan bir kişi vajinal ilişkiye
    geçmeden önce gerçekten uyarıcı bir oral seks yaptırdıysa,

    daha hızlı orgazm Howard, “Her kişinin cinsel tepki döngüsü kendine özgüdür” diyor.

    “Kendi cinsel tepkinizi anlamak,
    harika seks.” Uyuşturucu ve alkol

    Belirli maddelerin kullanılması, bir kişinin cinsel arzusunu, uyarılmasını ve orgazm yeteneğini etkileyebileceğinden, ne kadar süreceğini etkileyebilir.
    İçin
    Penisi olan kişiler, çok fazla içmek ereksiyon olmayı ve orgazma ulaşmayı
    zorlaştırabilir. Klitorise sahip kişiler için, alkol
    testosteron düzeylerini artırabilir (daha fazla arzuyu tetikleyebilir)
    ancak genital tepkiyi azaltabilir (uyarılma, yağlanma ve
    orgazm daha zor). Bağlam

    Bazen farklı durumlar, farklı partnerler, ilişkinizde ne kadar mutlu olduğunuz ve diğer bağlamsal faktörler ilişkinizin nasıl olduğunu etkileyebilir.

    zihin ve beden sekse tepki verir – ve ne kadar sürdüğü.
    Örneğin, bazı insanlar için orgazma hızlı bir şekilde ulaşmak
    daha kolay olabilir.
    odaklanmış, uyarılmış ve vücudunuzu iyi tanıyan bir partnerle birlikteyken, dikkatiniz dağıldığında, endişeli olduğunuzda orgazm olmanız daha uzun sürebilir,
    veya partnerinizle rahat edemiyorsunuz. nasıl tanımlarsın

    Heteroseksüel erkekler ve kadınlar arasında, erkeğin orgazm olmasının ne kadar sürdüğünü temel alarak seks süresini
    ölçmek yaygındır. bir kez o
    bitirir, seks bitmiş sayılır. Howard, “Bazı insanlar, partnerleri orgazm olduğu veya boşaldığı için bitmesi gerektiğini düşünüyor” diyor.

    ama o, “Herkes tatmin olduğunda seks biter”
    diye karşı çıkıyor. Yani, evet, penisi olan kişi orgazm olduktan sonra
    bile seks devam edebilir.
    Cinsiyeti bu şekilde tanımlıyorsanız, ortalama vajinal
    seks süresi üzerine yapılan çalışmalar önemsizdir.
    ne tür cinsel eylemlerde bulunursun

    2012 yılında 8,656 kişiyle yapılan bir
    araştırma, cinsel ilişkilerinde daha fazla çeşitlilik içeren kişilerin daha uzun cinsel
    deneyime sahip olma eğiliminde olduğunu buldu. 2014
    822 kişi üzerinde yapılan bir araştırma, lezbiyen çiftlerin gey erkeklere ve karma cinsiyetli çiftlere göre önemli ölçüde daha
    uzun seks yapma eğiliminde olduğunu buldu.
    nasıl daha uzun süre dayanır
    yatak: 1. Yağ kullanın.

    Vajinal ilişki, vajinası olan bazı kişiler için uzun bir süre devam ettiğinde ağrılı olabilir, çünkü büyük
    ölçüde kaybedebilirler.
    bir süre sonra yağlayın. Howard, “Pek çok insan, vajinal kuruluğa yol açabilecek artan sürtünme nedeniyle seks yapmayı bırakıyor” diyor.
    “Yağ
    çaredir.” 2. Kenara çekmeyi deneyin.

    Kenara çekme, orgazmları kontrol etmek için bir cinsel tekniktir, burada bir kişi
    cinsel uyarılma yapmak üzere olana kadar cinsel uyarıma
    girer.
    orgazm, sonra durur, bekler ve yeniden başlar.
    Howard, daha uzun sürmesini isteyen herkese bu tekniği tavsiye ediyor:
    orgazmı geciktirmek için, orgazmın gerçekleştiğini hissettiğiniz anda aktivitenizi durdurduğunuzdan emin olun. O zaman tekrar et!”

    Sıkma tekniğinden balonlamaya ve tantrik dokunuşa kadar 10 kenar tekniği de dahil olmak üzere kenar işleme için tam kılavuzumuz. 3. Açın.

    Orgazmlar genellikle, özellikle uyarıcı bir eylemi tekrar tekrar tekrarlamaktan ve hazzı hızla arttırmaktan kaynaklanır. yani seks yapmak istersen
    Howard, daha uzun süre dayanmak için, daha fazla çeşitliliğe sahip olmanız için işleri düzenli olarak değiştirmenizi önerir: “Konumları
    değiştirin ve aktivitenizi değiştirin.
    seks uzatmak Cinsel yakınlığınıza farklı dokunma, konuşma ve macera biçimlerini dahil edin.” 4. Sırayla.

    Zevk veren ve alan kim arasında geçiş yapın. Örneğin, kendinizi iyi hissettiren bir ilişkiye birkaç dakika ayırabilirsiniz.
    onun için, sonra birkaç dakika için ona iyi gelen oral sekse geçin, sonra tekrar karıştırın. Bu da kenar ile karıştırılabilir. Nasıl
    daha hızlı orgazma ulaşın.

    Bazı insanlar orgazma çok çabuk ulaştıklarından endişe ederken, bazıları da orgazmın çok uzun sürdüğünden endişe eder. Yani seks yapmak istiyorsan
    daha hızlı, işte bazı stratejiler: 1. Partnerli seksten önce mastürbasyon yapmadığınızdan emin olun.

    Penisi olan kişiler için, günün erken saatlerinde boşalmak, o gün bir partnerle daha sonra boşalmayı zorlaştırabilir veya sadece zaman alabilir.
    tekrar yapmak için daha uzun

    ikinci kez. Bu yüzden bu gece seks yapmayı planlıyorsanız, sabah mastürbasyonu atlayın. 2. Sırasında kendinize dokunun
    partner seks.

    Birçok insan düzenli olarak mastürbasyon yapar ve yalnız olduklarında kendilerini nasıl orgazm edeceklerini tam olarak bilirler. Vücudunu ve ne olduğunu biliyorsan
    dokunma çeşitleri işinize yarar, seks sırasında kendinize dokunmaktan korkmayın. İyileşmenize yardımcı olması için cinsel ilişki sırasında kendi klitorisinizi ovabilirsiniz.
    ya da bir penisiniz varsa, vajinal ilişkiyle başlayabilir ve ardından kendinizi aşmak için elinizi kullanmaya geçebilirsiniz.
    Belki de partnerinizi aynı anda manuel veya sözlü olarak uyarırken. 3. Klitorise odaklanın.

    Bir klitorisin varsa, tüm seks hareketlerinde bir ton klitoral uyarım olduğundan emin ol. Çoğu kadın klitoral uyarıya ihtiyaç duyar
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