Prostate Cancer

চিয়া বীজ : চিয়া বীজ ফাইবার ও ওমেগা-৩ ফ্যাট এবং অন্যান্য পুষ্টি উপাদানের ভাল উৎস। কেননা এই চিয়া বীজ উচ্চমাত্রায় ফাইবার, এন্টিঅক্সিডেন্ট ও অন্যান্য পরিশোষক পুষ্টি উপাদানে ভরপুর যা আমাদের দৈনন্দিন খাদ্যকে অত্যন্ত পুষ্টিময় করে তোলে। আমলা তে খুব কম পরিমাণ ক্যালরি এবং অনেক বেশি মাত্রায় ফাইবার আছে যা আমাদের স্থূলতা-মেদবৃদ্ধি,হৃদরোগ,ডায়াবেটিস ও কয়েক ধরণের ক্যান্সার […]

Chives are part of the allium family of vegetables and herbs. This family also includes garlic, scallions, onions, etc. In the Asian subcontinent, we commonly eat the onion or garlic chives. Commonly, Chives come in two types – onion chives (the most common chives) and Chinese chives (called garlic chives). While onion chives have hollow […]

Beetroots are a popular root vegetable used in many cuisines around the world. Beets are loaded with vitamins and minerals and low in calories and fat. They also contain inorganic nitrates and pigments, both of which have a number of health benefits. Apart from being used as food, beetroot is also used as a medicinal […]

Mushrooms are a superfood, and one of the most health-promoting foods on the planet. Mushrooms are an edible fungus that can provide several important nutrients. The many kinds of mushrooms have varying compositions and nutritional profiles. Mushrooms are packed with nutritional value. They are low in calories, are great sources of fiber and protein. They […]

Flaxseeds (তিসি বীজ) are  super healthy and a great source of fiber and omega-3 fats, particularly Alpha- Lipoic Acid (ALA). However, the omega-3 fats are contained within the fibrous outer shell of the seed, which humans can’t digest easily. If you want to increase your omega-3 levels, it’s best to eat flaxseeds that have been […]

Pomelo called “pummelo” is the largest member of the citrus family. This large, pale, green or yellow fruit has a pink, white or red inside that tastes like a slightly sweeter alternative to grapefruit. Pomelo is a citrus fruit that has a number of health benefits for people. For those people willing to do a […]

Pumpkin is a type of squash that belongs to the Cucurbitaceae family. It is mainly a winter vegetable but can be grown throughout the year. It is rich in fiber, tastes slightly sweet and has a juicy texture with a great taste. Pumpkin is bright orange inside and its seeds are equally healthy like the […]

পেঁপে এমন একটি ফল যা সবুজ থাকলে সবজী হিসেবে খেতে পারি এবং এটি যখন  নরম ও ভিতরে কমলা রং ধারণ করে তখন খেতে দারুণ সুস্বাদু ও রসালো  লাগে। এটি অত্যন্ত মিষ্টি স্বাদের নরম যা মাখনের সাথে তুলনা করা হয়। পেঁপে কে "ফেরেস্তাদের ফল" বললেও অবাক হবার কিছু নাই। এটি অসংখ্য স্বাস্থ্য গুণ সম্পন্ন একটি ফল। [...]

Basil seeds are extracted from the seeds of Ocium sanctum (Basil) plant which is black in color. The health benefits of basil seeds are numerous. They look similar to sesame seeds but are black. The type that you eat typically comes from sweet basil plants; which is the plant commonly used to season foods. It […]

Ashwagandha (অশ্বগন্ধা) is a plant. The root and berry are used to make medicine. Ashwagandha is used for arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), trouble sleeping (insomnia), tumors, tuberculosis, asthma, bronchitis, menstrual problems, hiccups, and chronic liver disease. It is also used to reduce the side effects of medications […]

Ginger is among the healthiest and one of the most delicious spices on the planet. It is actually a special type of root that grows under the soil. We use ginger in many dishes every day. It is over loaded with nutrients and bio active compounds that have powerful benefits for your body and brain. […]

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Cauliflower is a cruciferous vegetable that looks like a white version […]

Bitter gourd is a vegetable that is relished for its benefits and hated for its bitter taste. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron and contains twice the beta-carotene of broccoli, twice the calcium of […]

Green tea is a popular beverage consumed worldwide. In recent years, it has also gained popularity as a health drink. Green tea is made from non-oxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols. Green tea contains a number of bio active compounds […]

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Spinach is a leafy green vegetable that originated in Persia. The dark green color of spinach leaves specifies they contain high levels of chlorophyll and health-promoting carotenoids (beta carotene, lutein, and zeaxanthin). These phytochemicals have anti-inflammatory and anti-cancerous properties and […]

When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber. Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok-choy, cabbage, collard greens, rutabaga, and turnips. If you are trying […]

Turmeric is the spice that gives curry its yellow color. But this masala or spice does contain mixtures with medicinal properties. Turmeric contains curcumin, an element with powerful anti-inflammatory and antioxidant properties. 1 tablespoon (tbsp.) of turmeric powder contains: 29 calories 0.91 grams (g) of protein 0.31 g of fat 6.31 g of carbohydrates 2.1 g of […]

Walnuts have been a beloved food for thousands of years. They grow in a bronzed shell about the size of a golf ball with a seam around the center. Torn apart the shell at the seam, and inside you will find the bumpy, golden brown nut. Walnut skin sometimes has a slightly bitter flavor, but […]

Guavas are tropical trees originating in Central America. Guava is a traditional remedy for a range of health conditions. Researches have shown that guava fruits and leaves may have a number of benefits in human health. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many […]

Ambarella Fruit tree a tropical tree with an edible fruit. It contains a fibrous pit. With a crunchy flesh, the fruit may be eaten raw, but a little sour. In certain places unripe fruit of Ambarella is eaten with salt, sugar, chili, mastered oil etc.  1 Ambarella Fruit Contains: Water 60-85 grams Protein 5 to […]

Avocados are a tasty fruit with a creamy texture and it grows in warm climates.It has a big stone like seed inside it. Health benefits of Avocado include improving digestion, decreasing the risk of depression, and protection against cancer. The avocado is a  unique fruit that can be use as salad,vegetable ad fruit. While most […]

The carrot is a vegetable with a bright orange color and it is grown under the ground. Carrots are basically root vegetables which consist of numerous health benefits. It is sweet ,crunchy, tasty, and highly nutritious. Carrots are often thought of as the ultimate health food. Carrots contain beta carotene, fiber, vitamin K1, potassium, and […]

Pumpkin seeds are extremely good for heart health. Pumpkin seeds are one of the most commonly consumed types of seeds and are very good sources of phosphorus, monounsaturated fats, and omega-6 fats, anti-oxidants, anti-cancerous elements.  “1 ounce (28 gm.) of pumpkin seeds contains:“ Calories: 151 Fiber: 1.7 grams Protein: 7 grams Monounsaturated fat: 4 grams Omega-6 fats: 6 grams Manganese: 42% […]

Cabbage, which is often taken into the same category as lettuce because of their similar appearance, is actually a part of the cruciferous vegetable family. Cabbage is a leafy green, red, or white vegetable that is grown annually. The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk. There are more […]

ক্যাপসিকাম বা সিমলা মরিচ nightshade family এর অন্তর্ভূক্ত এক প্রকার সবজী জাতীয় ফল। এই সবজী টি অত্যন্ত কম ক্যালরি থাকার পাশাপাশি অত্যাধিক ভিটামিন সি ও অন্যান্য এন্টি-অক্সিডেন্ট সমৃদ্ধ হওয়ায় স্বাস্থ্যকর খাদ্য তালিকায় এটি আলাদা মাত্রা যোগ করেছে। ক্যাপসিকাম বিভিন্ন রঙের হয়ে থাকে যেমনঃ লাল,হলুদ,কমলা এবং সবুজ রং। ক্যাপসিকাম রান্নার পাশাপাশি সালাদ হিসিবেও খাওয়া যায়। ৩.৫ […]