Home Blood Pressure

Blood Pressure

The quota of the force of blood pushing against blood vessel walls is called Blood pressure. It’s also called or hypertension. High blood pressure often does not cause symptoms, but regular screening can help a person know if they need to take defensive action.

This Blood Pressure can occurs such as – stroke, heart failure, vision loss, kidney disease, and other serious health problems.

Blood Pressure Status:

A blood pressure reading is written like this: 120/80. It’s read as 120 highest and 80 lowest for normal range.

Normal: When Pressure Less than 120 over 80 (120/80)

Higher: When Pressure 120-129/less than 80

Stage 1 high blood pressure: 130-139/80-89 when Pressure

Stage 2 high blood pressure: 140 and above/90 and above when Pressure

Hypertension emergency: higher than 180/higher than 120  when Pressure

Risk Factors

Not Guarantee but cause high blood pressure are food, medicine, lifestyle, age, and genetics. Some Common factors that can main points to high blood pressure include:

  • Tobacco use or drinking too much alcohol.
  • Family history, especially if your parents or other close relatives have high blood pressure.
  • A diet high in salt, fat, and/or cholesterol.
  • Overweight and obesity.
  • Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol.
  • Lack of physical activity.
  • Older age (the older you are, the more likely you are to have high blood pressure).
  • Race (non-Hispanic black people are more likely to have high blood pressure than people of other races).
  • Some birth control medicines.
  • Stress.

Symptoms

Symptoms of high blood pressure:

  • Severe headache
  • Fatigue or confusion
  • Vision problems
  • Chest pain
  • Difficulty breathing
  • Irregular heartbeat
  • Blood in the urine
  • Pounding in your chest, neck, or ears.

Symptoms of Low blood pressure:

  • Fainting (syncope)
  • Dizziness
  • A feeling of lightheartedness
  • Chest pain
  • Blurred vision
  • Increased thirst
  • Nausea

Prevention of High Blood pressure:

We can easily prevent high blood pressure by maintaining a healthy lifestyle and healthy diet.

Exercise: Exercise can help you maintain a healthy weight and lower your blood pressure. You should try to do regular exercise at least 30 minutes to 1 hour daily. Walking, running, skipping, aerobics, yoga etc. any kind of exercise can be beneficial.

Healthy weight: Being overweight or having obesity increases your risk for high blood pressure. Maintaining a healthy weight can help you control high blood pressure and reduce your risk for other health problems also.

Managing stress: Learning how to relax and manage stress can improve your emotional and physical health and lower high blood pressure. Stress management techniques include exercising, listening to music, focusing on something calm or peaceful, and meditating.

Don’t smoke and stop consuming alcohol: Drinking too much alcohol can raise your blood pressure. It also adds extra calories, which may cause weight gain. Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke.

Healthy Diet: Choosing healthful meal and snack options can help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in salt (sodium) and high in potassium can lower your blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements.

Few green vegetable, fruits, nuts and seeds are extremely helpful to reduce the risk of high blood pressure. Regular consumption of foods like Fig Fruit, Chia Seed, Gooseberries/Amalaki, Chives, Black Plum, Red beetroot, Mushroom, Almonds, Basil Seeds, Pumpkin Seed, Black Seed, Garlic, Ginger, Cloves, Bitter gourd, Spinach, Sweet potatoes, Walnuts, Banana, Avocado, Carrots, Cashew nuts, Moringa leaf, Cabbage, etc. can reduce the risk of high blood pressure.

 

There are a few foods we should consume regularly besides our regular meals to prevent Blood Pressure:

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