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স্বাস্থ্যকর শাকসবজি এবং স্বাস্থ্য উপকারিতা

পেয়াজ/রসুনের পাতা,কলি

Chives are part of the allium family of vegetables and herbs. This family also includes garlic, scallions, onions, etc. In the Asian subcontinent, we commonly eat the onion or...

লাল শালগম

Beetroots are a popular root vegetable used in many cuisines around the world. Beets...

মাশরুম

Mushrooms are a superfood, and one of the most health-promoting foods on the planet....

কুমড়া

Pumpkin is a type of squash that belongs to the Cucurbitaceae family. It is...

পুঁইশাক

Malabar spinach is a popular tropical leafy-green vegetable. Malabar Spinach have some antioxidant properties...

পেয়াজ/রসুনের পাতা,কলি

Chives are part of the allium family of vegetables and herbs. This family also includes garlic, scallions, onions, etc. In the Asian subcontinent, we...

লাল শালগম

Beetroots are a popular root vegetable used in many cuisines around the world. Beets are loaded with vitamins and minerals and low in calories...

মাশরুম

Mushrooms are a superfood, and one of the most health-promoting foods on the planet. Mushrooms are an edible fungus that can provide several important...

কুমড়া

Pumpkin is a type of squash that belongs to the Cucurbitaceae family. It is mainly a winter vegetable but can be grown throughout the...

পুঁইশাক

Malabar spinach is a popular tropical leafy-green vegetable. Malabar Spinach have some antioxidant properties and contains many vitamins & minerals. It contains vitamin C,...

ফুলকপি

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. Cauliflower is an extremely healthy vegetable that's a significant source of...

তিতা করলা

Bitter gourd is a vegetable that is relished for its benefits and hated for its bitter taste. It is an excellent source of vitamins...

পালং শাক

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Spinach is a leafy green vegetable that originated in...

মিষ্টি আলু

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They have a thin, brown skin on the outside with colored flesh inside....

ব্রকলি

When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential...

গাজর

The carrot is a vegetable with a bright orange color and it is grown under the ground. Carrots are basically root vegetables which consist...

বাঁধাকপি

Cabbage, which is often taken into the same category as lettuce because of their similar appearance, is actually a part of the cruciferous vegetable...

ক্যাপসিকাম মরিচ

ক্যাপসিকাম বা সিমলা মরিচ nightshade family এর অন্তর্ভূক্ত এক প্রকার সবজী জাতীয় ফল। এই সবজী টি অত্যন্ত কম ক্যালরি থাকার পাশাপাশি অত্যাধিক ভিটামিন সি ও...

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