চিয়া বীজ :
চিয়া বীজ ফাইবার ও ওমেগা-৩ ফ্যাট এবং অন্যান্য পুষ্টি উপাদানের ভাল উৎস। কেননা এই চিয়া বীজ উচ্চমাত্রায় ফাইবার, এন্টিঅক্সিডেন্ট ও অন্যান্য পরিশোষক পুষ্টি উপাদানে ভরপুর যা আমাদের...
Almonds are among the world’s most popular tree nuts.
They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals. Almonds can be...
Thankuni or Centella Asiatica is known as the Longevity Herb for its numerous health benefits. Centella Asiatica, also known as Gotu kola, remains an...
Ashwagandha (অশ্বগন্ধা) is a plant. The root and berry are used to make medicine. Ashwagandha is used for arthritis, anxiety, bipolar disorder, attention deficit...
Malabar spinach is a popular tropical leafy-green vegetable. Malabar Spinach have some antioxidant properties and contains many vitamins & minerals. It contains vitamin C,...
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. Cauliflower is an extremely healthy vegetable that's a significant source of...