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খাদ্য পুষ্টি

চিয়া বীজ

চিয়া বীজ : চিয়া বীজ ফাইবার ও ওমেগা-৩ ফ্যাট এবং অন্যান্য পুষ্টি উপাদানের ভাল উৎস। কেননা এই চিয়া বীজ উচ্চমাত্রায় ফাইবার, এন্টিঅক্সিডেন্ট ও অন্যান্য পরিশোষক পুষ্টি উপাদানে ভরপুর যা আমাদের...

ডুমুর / তীন ফল

ডুমুর বা ত্বীন ফল কয়েক শতাব্দী ধরে খুবই জনপ্রিয় হয়ে উঠেছে কারণ এটি অনেক...

আমলকি (আমলা)

আমলকি (আমলা) : আমলকি ইন্ডিয়া গুজবেরি এশিয়া উপমহাদেশে সাধারণত আমলা নামে পরিচিত। এটি নিঃসন্দেহে ভিটামিনের...

কাঠ বাদাম

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals. Almonds can be...

থানকুনি পাতা

Thankuni or Centella Asiatica is known as the Longevity Herb for its numerous health benefits. Centella Asiatica, also known as Gotu kola, remains an...

তোকমা দানা

Basil seeds are extracted from the seeds of Ocium sanctum (Basil) plant which is black in color. The health benefits of basil seeds are...

অশ্বগন্ধা

Ashwagandha (অশ্বগন্ধা) is a plant. The root and berry are used to make medicine. Ashwagandha is used for arthritis, anxiety, bipolar disorder, attention deficit...

শণ বীজ

Hemp seed (শণ বীজ) is the great source of vegetarian protein. In fact, they contain more than 30% protein, as well as many other...

তিল বীজ

Sesame seeds (তিল বীজ) are a great source of iron & mineral that many people, especially menstruating females could use more of. Sesame seeds...

কালজিরা

Black seed is a famous seed that also considers as masala for cooking. People around the world have used black seed (কালজিরা) for making...

রসুন

Garlic is an herb or masala that is grown around the world but it is a very famous masala among the Asian countries.Garlic is ...

আদা

Ginger is among the healthiest and one of the most delicious spices on the planet. It is actually a special type of root that...

লবঙ্গ

Cloves are the flower buds of the clove tree. Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves add flavor to...

পেস্তা বাদাম

Pistachios are the type of nut that comes from a deciduous tree believed to have originated from Central Asia. Although most consider them a...

পুঁইশাক

Malabar spinach is a popular tropical leafy-green vegetable. Malabar Spinach have some antioxidant properties and contains many vitamins & minerals. It contains vitamin C,...

ফুলকপি

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. Cauliflower is an extremely healthy vegetable that's a significant source of...

তিতা করলা

Bitter gourd is a vegetable that is relished for its benefits and hated for its bitter taste. It is an excellent source of vitamins...

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