We strongly believe that “Prevention is better than cure“.

Recent researches show that maintaining a healthy lifestyle can prevent many chronic deadly diseases. There are many foods, different types of seeds, oil, etc. that contain a healthy amount of nutrition, vitamins, minerals which help to prevent many diseases if we can consume those in proper amounts by maintaining a diet chart every day in our daily life. This may also vary for the different age groups.

Healthy living style is very important too in different ages. For example, regular physical exercise, a proper amount of sleeping and peace of mind are equally important to prevent many diseases along with consuming a healthy diet chart.

কাঠ বাদাম

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals. Almonds can be...

তিসি বীজ

Flaxseeds (তিসি বীজ) are  super healthy and a great source of fiber and omega-3 fats, particularly Alpha- Lipoic Acid (ALA). However, the omega-3 fats...

পেয়াজ/রসুনের পাতা,কলি

Chives are part of the allium family of vegetables and herbs. This family also includes garlic, scallions, onions, etc. In the Asian subcontinent, we...


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