চিয়া বীজ : চিয়া বীজ ফাইবার ও ওমেগা-৩ ফ্যাট এবং অন্যান্য পুষ্টি উপাদানের ভাল উৎস। কেননা এই চিয়া বীজ উচ্চমাত্রায় ফাইবার, এন্টিঅক্সিডেন্ট ও অন্যান্য পরিশোষক পুষ্টি উপাদানে ভরপুর যা আমাদের দৈনন্দিন খাদ্যকে অত্যন্ত পুষ্টিময় করে তোলে। আমলা তে খুব কম পরিমাণ ক্যালরি এবং অনেক বেশি মাত্রায় ফাইবার আছে যা আমাদের স্থূলতা-মেদবৃদ্ধি,হৃদরোগ,ডায়াবেটিস ও কয়েক ধরণের ক্যান্সার […]

ডুমুর বা ত্বীন ফল কয়েক শতাব্দী ধরে খুবই জনপ্রিয় হয়ে উঠেছে কারণ এটি অনেক সুস্বাদু এবং পুষ্টিকর। শুধু তাই নয়, সাম্প্রতিক গবেষণায় দেখা যায় যে, এটি ডায়াবেটিক থেকে একজিমা এমনকি চিকিৎসা সংক্রন্ত বিভিন্ন উদ্বেগ জনিত রোগের চিকিৎসায় সহায়ক ভূমিকা পালন করে। ত্বীন ফল মানুষের দ্বারা খাওয়া সবচেয়ে পুরাতন ফলগুলোর মধ্যে একটি। এ ফলে বিভিন্ন রকম [...]

আমলকি (আমলা) : আমলকি ইন্ডিয়া গুজবেরি এশিয়া উপমহাদেশে সাধারণত আমলা নামে পরিচিত। এটি নিঃসন্দেহে ভিটামিনের একটি  শক্তিঘর বলা যায়। আক্ষরিক অর্থে আমলকি টক জাতীয় ফল কিন্তু প্রকৃত পক্ষে এটিতে টক, তিক্ততা এবং মিষ্টির একটি দারুণ সমন্বয় রয়েছে ।আমলকির ব্যবহার একটি দীর্ঘমেয়াদী আয়ুর্বেদী প্রতিকার হিসেবে পরিচিত রয়েছে।  এছাড়াও আমলকিতে এমনকিছু উপাদান আছে যা স্বাস্থ্য বৃদ্ধিসহ ভিটামিন […]

Chives are part of the allium family of vegetables and herbs. This family also includes garlic, scallions, onions, etc. In the Asian subcontinent, we commonly eat the onion or garlic chives. Commonly, Chives come in two types – onion chives (the most common chives) and Chinese chives (called garlic chives). While onion chives have hollow […]

Black plums are actually olive-sized fruit dark purple in color and has a juicy, sour taste. Black Plumps are extremely versatile too – you can turn them into jams, milkshakes, juices, or simply add them to vegetable or fruit salads or can be eaten with chilly powder and salt mix. Black Plum is a Powerful […]

Beetroots are a popular root vegetable used in many cuisines around the world. Beets are loaded with vitamins and minerals and low in calories and fat. They also contain inorganic nitrates and pigments, both of which have a number of health benefits. Apart from being used as food, beetroot is also used as a medicinal […]

Mushrooms are a superfood, and one of the most health-promoting foods on the planet. Mushrooms are an edible fungus that can provide several important nutrients. The many kinds of mushrooms have varying compositions and nutritional profiles. Mushrooms are packed with nutritional value. They are low in calories, are great sources of fiber and protein. They […]

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals. Almonds can be consumed on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk. 1-ounce (28-gram) serving of almonds contains: Fiber:5 grams Protein: 6 […]

Basil seeds are extracted from the seeds of Ocium sanctum (Basil) plant which is black in color. The health benefits of basil seeds are numerous. They look similar to sesame seeds but are black. The type that you eat typically comes from sweet basil plants; which is the plant commonly used to season foods. It […]

Black seed is a famous seed that also considers as masala for cooking. People around the world have used black seed (কালজিরা) for making medicine for over thousands of years. Black seeds are using for the treatment of headaches, toothache, asthma, arthritis, and diabetes from ancient times. Today, the black seed is most commonly used […]

Garlic is an herb or masala that is grown around the world but it is a very famous masala among the Asian countries.Garlic is  commonly used for the health conditions related to the heart and blood system. These health conditions also include high blood pressure, high levels of cholesterol or other fats  in the blood […]

Cloves are the flower buds of the clove tree. Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves add flavor to dishes as well as provide some important nutrient. Cloves have many health benefits. Cloves are low in calories and provide some fiber, manganese, vitamin K and vitamin C. People have been […]

Bitter gourd is a vegetable that is relished for its benefits and hated for its bitter taste. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron and contains twice the beta-carotene of broccoli, twice the calcium of […]

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Spinach is a leafy green vegetable that originated in Persia. The dark green color of spinach leaves specifies they contain high levels of chlorophyll and health-promoting carotenoids (beta carotene, lutein, and zeaxanthin). These phytochemicals have anti-inflammatory and anti-cancerous properties and […]

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They have a thin, brown skin on the outside with colored flesh inside. Potatoes and Sweet Potatoes are not same in nutrients value. They may both be called ‘potatoes’, but sweet and white potatoes are not actually related. Botanically, the sweet potato belongs to […]

Walnuts have been a beloved food for thousands of years. They grow in a bronzed shell about the size of a golf ball with a seam around the center. Torn apart the shell at the seam, and inside you will find the bumpy, golden brown nut. Walnut skin sometimes has a slightly bitter flavor, but […]

Banana is a fruit that has numerous health benefits with a delicious taste. Bananas are among the world’s most popular fruits. Bananas contain several essential nutrients, provide benefits for digestion, heart health, and weight loss. Aside from being very nutritious, they are also highly convenient snack food. One medium-sized banana (118 grams) contains: Potassium: 9% […]

Avocados are a tasty fruit with a creamy texture and it grows in warm climates.It has a big stone like seed inside it. Health benefits of Avocado include improving digestion, decreasing the risk of depression, and protection against cancer. The avocado is a  unique fruit that can be use as salad,vegetable ad fruit. While most […]

The carrot is a vegetable with a bright orange color and it is grown under the ground. Carrots are basically root vegetables which consist of numerous health benefits. It is sweet ,crunchy, tasty, and highly nutritious. Carrots are often thought of as the ultimate health food. Carrots contain beta carotene, fiber, vitamin K1, potassium, and […]

কাজু এক ধরণের বাদাম যা নরম ও দারুণ মিষ্টি স্বাদসম্পন্ন।এর আদি নিবাস দক্ষিণ আমেরিকা বিশেষ করে ব্রাজিল,আফ্রিকা ও ভারতের উপনিবেশে এদের পাওয়া যায়। কিডিনি আকৃতির কাজু বাদাম ভারত,পাকিস্তান, চাইনিজ, থাই রান্না ও অন্যান্য  অনেক রান্নায় ব্যবহৃত হয়। ১ আউন্স কাচা কাজু বাদামে বিদ্যমান উপাদানসমূহঃ -১৫৭ ক্যালরি -কার্বোহাইড্রেটঃ ৫৬ গ্রাম -সুগারঃ ৬৮ গ্রাম -ফাইবারঃ ৯ গ্রাম [...]

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bio active plant compounds. It is called the miracle tree for its numerous health benefits. 1 Cup of fresh chopped leaves (21 grams) contains: Protein: 2 grams Vitamin B6: 19% of the […]

Pumpkin seeds are extremely good for heart health. Pumpkin seeds are one of the most commonly consumed types of seeds and are very good sources of phosphorus, monounsaturated fats, and omega-6 fats, anti-oxidants, anti-cancerous elements.  “1 ounce (28 gm.) of pumpkin seeds contains:“ Calories: 151 Fiber: 1.7 grams Protein: 7 grams Monounsaturated fat: 4 grams Omega-6 fats: 6 grams Manganese: 42% […]

Cabbage, which is often taken into the same category as lettuce because of their similar appearance, is actually a part of the cruciferous vegetable family. Cabbage is a leafy green, red, or white vegetable that is grown annually. The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk. There are more […]