Cholesterol is a waxy material found in your blood. Cholesterol need to build healthy cells, but sometime this cholesterol can increase your risk of heart when it’s on high levels of disease.
High cholesterol can grow fatty deposits in human blood vessels. Finally, these deposits grow, making it challenging for enough blood to flow through your veins. Sometimes, that causes a heart attack or stroke.
Early-stage High cholesterol rarely causes any symptoms. Some of symptoms such as –
Cause of High cholesterol may include:
Cholesterol is accepted through human blood, involved to proteins. This lipoprotein is combination of proteins and cholesterol. Based on what the lipoprotein carries, there are different types of cholesterol. Such as –
Having a high triglyceride level can likewise build your danger of coronary illness.
Smoking: Cigarette and other smoking materials damages the walls of human’s blood vessels. Also lower your level of HDL by Smoking, or “good,” cholesterol.
Humble Diet: Eating saturated fat, found in animal products (like red meat and full-fat dairy), and Tran’s fats, found in some commercially baked cookies and crackers and microwave popcorn, can increase your cholesterol level.
Obesity: 30 or greater body mass index (BMI) of puts someone at danger of high cholesterol.
Diabetes: High blood sugar contributes to higher levels of a dangerous cholesterol. High blood sugar also harms the lining of your veins.
Lack of Exercise: Exercise benefits improvement your body’s HDL. So very careful at daily Exercise.
Age: Since your body’s science changes as you age, your danger of elevated cholesterol climbs. For example, as you age, your liver turns out to be less ready to evacuate LDL cholesterol.
Mental pressure: Stress raises blood cholesterol levels over the long term. When some people are under stress, eating fatty foods console themselves.
Saturated fat: less than 7% of daily caloric intake
Total fat: less than 30% of daily caloric intake
Polyunsaturated fat: less than or equal to 10% of daily caloric eating found in vegetables, nuts, seeds, fish, leafy greens.
Cholesterol: less than 200 milligrams per day
Monounsaturated fat: approximately 10%-15% of daily caloric intake
Carbohydrates: 50%-60% of daily caloric intake
Prevention of High Cholesterol:
We can easily prevent high cholesterol by maintaining a healthy lifestyle and healthy diet.
সূর্যমুখী বীজ সূর্যমুখী বীজ খেতে খুব সুস্বাদু ও নরম প্রকৃতির। এই সূর্যমুখী বীজ ভিটামিন বি ফলেটের দারুণ একটি উৎস যা গর্ভবতী মহিলা ও বিশেষ করে হার্টের রোগীর জন্য অত্যন্ত গুরুত্বপূর্ণ। এই বীজে আছে ভিটামিন ই সমৃদ্ধ একটি শক্তিশালী এন্টিঅক্সিডেন্ট। তাছাড়া এতে রয়েছে ক্যান্সার ও ইনফ্লেমেটোরি প্রতিরোধী উপাদান। ১ আউন্স (২৮ গ্রাম) সূর্যমুখী বীজে বিদ্যমান উপাদানসমূহঃ […]
আমলকি (আমলা) : আমলকি ইন্ডিয়া গুজবেরি এশিয়া উপমহাদেশে সাধারণত আমলা নামে পরিচিত। এটি নিঃসন্দেহে ভিটামিনের একটি শক্তিঘর বলা যায়। আক্ষরিক অর্থে আমলকি টক জাতীয় ফল কিন্তু প্রকৃত পক্ষে এটিতে টক, তিক্ততা এবং মিষ্টির একটি দারুণ সমন্বয় রয়েছে ।আমলকির ব্যবহার একটি দীর্ঘমেয়াদী আয়ুর্বেদী প্রতিকার হিসেবে পরিচিত রয়েছে। এছাড়াও আমলকিতে এমনকিছু উপাদান আছে যা স্বাস্থ্য বৃদ্ধিসহ ভিটামিন […]
Chives are part of the allium family of vegetables and herbs. This family also includes garlic, scallions, onions, etc. In the Asian subcontinent, we commonly eat the onion or garlic chives. Commonly, Chives come in two types – onion chives (the most common chives) and Chinese chives (called garlic chives). While onion chives have hollow […]
Mushrooms are a superfood, and one of the most health-promoting foods on the planet. Mushrooms are an edible fungus that can provide several important nutrients. The many kinds of mushrooms have varying compositions and nutritional profiles. Mushrooms are packed with nutritional value. They are low in calories, are great sources of fiber and protein. They […]
Flaxseeds (তিসি বীজ) are super healthy and a great source of fiber and omega-3 fats, particularly Alpha- Lipoic Acid (ALA). However, the omega-3 fats are contained within the fibrous outer shell of the seed, which humans can’t digest easily. If you want to increase your omega-3 levels, it’s best to eat flaxseeds that have been […]
Pomelo called “pummelo” is the largest member of the citrus family. This large, pale, green or yellow fruit has a pink, white or red inside that tastes like a slightly sweeter alternative to grapefruit. Pomelo is a citrus fruit that has a number of health benefits for people. For those people willing to do a […]
পেঁপে এমন একটি ফল যা সবুজ থাকলে সবজী হিসেবে খেতে পারি এবং এটি যখন নরম ও ভিতরে কমলা রং ধারণ করে তখন খেতে দারুণ সুস্বাদু ও রসালো লাগে। এটি অত্যন্ত মিষ্টি স্বাদের নরম যা মাখনের সাথে তুলনা করা হয়। পেঁপে কে "ফেরেস্তাদের ফল" বললেও অবাক হবার কিছু নাই। এটি অসংখ্য স্বাস্থ্য গুণ সম্পন্ন একটি ফল। [...]
Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals. Almonds can be consumed on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk. 1-ounce (28-gram) serving of almonds contains: Fiber:5 grams Protein: 6 […]
Basil seeds are extracted from the seeds of Ocium sanctum (Basil) plant which is black in color. The health benefits of basil seeds are numerous. They look similar to sesame seeds but are black. The type that you eat typically comes from sweet basil plants; which is the plant commonly used to season foods. It […]
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Black seed is a famous seed that also considers as masala for cooking. People around the world have used black seed (কালজিরা) for making medicine for over thousands of years. Black seeds are using for the treatment of headaches, toothache, asthma, arthritis, and diabetes from ancient times. Today, the black seed is most commonly used […]
Garlic is an herb or masala that is grown around the world but it is a very famous masala among the Asian countries.Garlic is commonly used for the health conditions related to the heart and blood system. These health conditions also include high blood pressure, high levels of cholesterol or other fats in the blood […]
Ginger is among the healthiest and one of the most delicious spices on the planet. It is actually a special type of root that grows under the soil. We use ginger in many dishes every day. It is over loaded with nutrients and bio active compounds that have powerful benefits for your body and brain. […]
Green tea is a popular beverage consumed worldwide. In recent years, it has also gained popularity as a health drink. Green tea is made from non-oxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols. Green tea contains a number of bio active compounds […]
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When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber. Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok-choy, cabbage, collard greens, rutabaga, and turnips. If you are trying […]
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Guavas are tropical trees originating in Central America. Guava is a traditional remedy for a range of health conditions. Researches have shown that guava fruits and leaves may have a number of benefits in human health. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many […]
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Avocados are a tasty fruit with a creamy texture and it grows in warm climates.It has a big stone like seed inside it. Health benefits of Avocado include improving digestion, decreasing the risk of depression, and protection against cancer. The avocado is a unique fruit that can be use as salad,vegetable ad fruit. While most […]
কাজু এক ধরণের বাদাম যা নরম ও দারুণ মিষ্টি স্বাদসম্পন্ন।এর আদি নিবাস দক্ষিণ আমেরিকা বিশেষ করে ব্রাজিল,আফ্রিকা ও ভারতের উপনিবেশে এদের পাওয়া যায়। কিডিনি আকৃতির কাজু বাদাম ভারত,পাকিস্তান, চাইনিজ, থাই রান্না ও অন্যান্য অনেক রান্নায় ব্যবহৃত হয়। ১ আউন্স কাচা কাজু বাদামে বিদ্যমান উপাদানসমূহঃ -১৫৭ ক্যালরি -কার্বোহাইড্রেটঃ ৫৬ গ্রাম -সুগারঃ ৬৮ গ্রাম -ফাইবারঃ ৯ গ্রাম [...]
Fenugreek (মেথি) is an herb used in making medicines. It is a very common ingredient in Indian dishes and often taken as a food supplement. Fenugreek is an interesting herb with various uses and has many potential health benefits. 1 tablespoon of fenugreek(মেথি) seeds contain: Fiber: 3 grams Protein: 3 grams Carbs: 6 grams Fat: 1 gram Iron: 20% of […]
Pumpkin seeds are extremely good for heart health. Pumpkin seeds are one of the most commonly consumed types of seeds and are very good sources of phosphorus, monounsaturated fats, and omega-6 fats, anti-oxidants, anti-cancerous elements. “1 ounce (28 gm.) of pumpkin seeds contains:“ Calories: 151 Fiber: 1.7 grams Protein: 7 grams Monounsaturated fat: 4 grams Omega-6 fats: 6 grams Manganese: 42% […]
Cabbage, which is often taken into the same category as lettuce because of their similar appearance, is actually a part of the cruciferous vegetable family. Cabbage is a leafy green, red, or white vegetable that is grown annually. The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk. There are more […]
ক্যাপসিকাম বা সিমলা মরিচ nightshade family এর অন্তর্ভূক্ত এক প্রকার সবজী জাতীয় ফল। এই সবজী টি অত্যন্ত কম ক্যালরি থাকার পাশাপাশি অত্যাধিক ভিটামিন সি ও অন্যান্য এন্টি-অক্সিডেন্ট সমৃদ্ধ হওয়ায় স্বাস্থ্যকর খাদ্য তালিকায় এটি আলাদা মাত্রা যোগ করেছে। ক্যাপসিকাম বিভিন্ন রঙের হয়ে থাকে যেমনঃ লাল,হলুদ,কমলা এবং সবুজ রং। ক্যাপসিকাম রান্নার পাশাপাশি সালাদ হিসিবেও খাওয়া যায়। ৩.৫ […]
